Dan Stein 30:05 row
6,353m
Meters
30:05.9
Time
2:22.1
Pace
359
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 119 |
May 01, 2021 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,353m | 2:22.1 | 122 | 719 | 22 | 135 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 120 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 130 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 145 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 153 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 136 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 134 |
| 30:05.9 | 16m | 3:04.3 | 56 | 492 | 132 |
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Workout Graph
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