Dan Stein 5000m row
5,000m
Meters
22:26.8
Time
2:14.6
Pace
294
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 118 |
May 05, 2021 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.8 | 5,000m | 2:14.6 | 143 | 793 | 24 | 145 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 25 | 136 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 25 | 145 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 24 | 144 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 24 | 146 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 26 | 158 |
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Workout Graph
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