Dan Stein 30:06 row
6,364m
Meters
30:06.6
Time
2:21.9
Pace
359
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 121 |
May 08, 2021 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,364m | 2:21.9 | 122 | 721 | 23 | 131 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 112 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 134 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 137 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 137 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 138 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 132 |
| 30:06.6 | 13m | 4:13.8 | 21 | 373 | 130 |
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Workout Graph
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