Dan Stein 30:04 row
6,378m
Meters
30:04.5
Time
2:21.4
Pace
361
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 122 |
May 10, 2021 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,378m | 2:21.4 | 124 | 725 | 23 | 136 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 123 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 139 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 131 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 150 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 142 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 135 |
| 30:04.5 | 11m | 3:24.5 | 41 | 440 | 135 |
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Workout Graph
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