Dan Stein 30:00 row
6,297m
Meters
30:00.0
Time
2:22.9
Pace
355
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 118 |
July 02, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,297m | 2:22.9 | 120 | 712 | 22 | 138 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 22 | 125 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 22 | 135 |
| 18:00.0 | 1,252m | 2:23.7 | 118 | 705 | 22 | 137 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 23 | 155 |
| 30:00.0 | 1,224m | 2:27.0 | 110 | 678 | 22 | 141 |
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Workout Graph
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