Dan Stein 30:00 row
6,403m
Meters
30:00.0
Time
2:20.5
Pace
367
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 119 |
July 06, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,403m | 2:20.5 | 126 | 733 | 23 | 134 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 22 | 127 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 24 | 133 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 23 | 133 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 23 | 140 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 24 | 141 |
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Workout Graph
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