Dan Stein 30:00 row
6,232m
Meters
30:00.0
Time
2:24.4
Pace
349
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 117 |
July 07, 2021 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,232m | 2:24.4 | 116 | 699 | 22 | 130 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 22 | 120 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 23 | 132 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 22 | 136 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 22 | 138 |
| 30:00.0 | 1,200m | 2:30.0 | 104 | 656 | 21 | 128 |
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Workout Graph
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