Dan Stein 4x1500m/2:00r row
6,000m
Meters
26:44.2
Time
2:13.6
Pace
358
Calories
149
Heart Rate
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,523m |
| Overall Time | 34:44.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 833 |
| Drag Factor | 118 |
July 08, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.2 | 6,000m | 2:13.6 | 146 | 804 | 24 | 149 |
| 7:14.2 | 1,500m | 2:24.7 | 115 | 697 | 22 | 128 |
| 6:36.8 | 1,500m | 2:12.2 | 151 | 820 | 24 | 148 |
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 26 | 157 |
| 6:25.1 | 1,500m | 2:08.3 | 165 | 869 | 28 | 166 |
| r1,523m |
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Workout Graph
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