Dan Stein 30:03 row
6,424m
Meters
30:03.5
Time
2:20.3
Pace
367
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 121 |
July 13, 2021 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,424m | 2:20.3 | 127 | 735 | 23 | 135 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 119 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 134 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | 148 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 138 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 140 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 136 |
| 30:03.5 | 9m | 3:14.4 | 48 | 463 | 134 |
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Workout Graph
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