Dan Stein 30:03 row
6,390m
Meters
30:03.0
Time
2:21.0
Pace
363
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 120 |
July 17, 2021 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,390m | 2:21.0 | 125 | 728 | 21 | 133 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 132 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 133 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 139 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 139 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 131 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 130 |
| 30:03.0 | 2m | 12:30.0 | 1 | 302 | 130 |
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Workout Graph
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