Dan Stein 5x1000m/1:00r row
5,000m
Meters
23:15.5
Time
2:19.5
Pace
290
Calories
143
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,710m |
| Overall Time | 28:15.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 121 |
July 27, 2021 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.5 | 5,000m | 2:19.5 | 129 | 743 | 24 | 143 |
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 21 | 123 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 26 | 149 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 27 | 157 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 27 | 160 |
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 22 | 128 |
| r710m |
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Workout Graph
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