Dan Stein 6x500m/2:00r row
3,000m
Meters
14:29.5
Time
2:24.9
Pace
188
Calories
145
Heart Rate
| Rest Distance | 2,178m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 26:29.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 120 |
July 29, 2021 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.5 | 3,000m | 2:24.9 | 115 | 695 | 23 | 145 |
| 4:13.5 | 500m | 4:13.5 | 21 | 373 | 13 | 112 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 27 | 140 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | 150 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | 156 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 28 | 154 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | 160 |
| r2,178m |
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Workout Graph
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