Dan Stein 6x3:00/3:00r row
4,138m
Meters
18:00.0
Time
2:10.4
Pace
252
Calories
147
Heart Rate
| Rest Distance | 3,321m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,459m |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 860 |
| Drag Factor | 119 |
August 03, 2021 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,138m | 2:10.4 | 157 | 842 | 27 | 147 |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 21 | 104 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 27 | 140 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 28 | 153 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 29 | 158 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | 163 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 29 | 164 |
| r3,321m |
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Workout Graph
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