Dan Stein 7000m row
7,000m
Meters
33:28.8
Time
2:23.4
Pace
395
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 119 |
August 11, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.8 | 7,000m | 2:23.4 | 118 | 707 | 23 | 134 |
| 6:49.3 | 1,400m | 2:26.1 | 112 | 685 | 23 | 130 |
| 6:27.3 | 2,800m | 2:18.3 | 132 | 755 | 24 | 133 |
| 6:34.7 | 4,200m | 2:20.9 | 125 | 730 | 24 | 132 |
| 6:38.7 | 5,600m | 2:22.3 | 121 | 717 | 23 | 149 |
| 6:58.8 | 7,000m | 2:29.5 | 105 | 659 | 22 | 130 |
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Workout Graph
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