Dan Stein 30:00 row
6,219m
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 119 |
August 12, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,219m | 2:24.7 | 115 | 697 | 22 | 127 |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 22 | 119 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 23 | 126 |
| 18:00.0 | 1,264m | 2:22.4 | 121 | 717 | 23 | 130 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 22 | 134 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 23 | 129 |
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Workout Graph
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