Dan Stein 30:00 row
6,233m
Meters
30:00.0
Time
2:24.3
Pace
350
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 121 |
August 23, 2021 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,233m | 2:24.3 | 116 | 700 | 23 | 134 |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 22 | 126 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 25 | 132 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 24 | 143 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 23 | 141 |
| 30:00.0 | 1,179m | 2:32.6 | 98 | 638 | 21 | 132 |
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Workout Graph
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