Dan Stein 40:06 row
8,415m
Meters
40:06.2
Time
2:22.9
Pace
472
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 121 |
August 30, 2021 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.2 | 8,415m | 2:22.9 | 120 | 712 | 21 | 130 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 115 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 127 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 127 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 136 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 135 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 136 |
| 35:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 142 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 129 |
| 40:06.2 | 7m | 7:22.8 | 4 | 313 | 129 |
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Workout Graph
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