Dan Stein 5000m row
5,000m
Meters
22:01.7
Time
2:12.1
Pace
300
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 119 |
August 31, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.7 | 5,000m | 2:12.1 | 152 | 821 | 25 | 153 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 25 | 140 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 25 | 147 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 25 | 153 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 26 | 155 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 28 | 171 |
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Workout Graph
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