Dan Stein 30:05 row
6,250m
Meters
30:05.0
Time
2:24.4
Pace
347
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 119 |
September 02, 2021 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,250m | 2:24.4 | 116 | 700 | 23 | 132 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 123 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 134 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 138 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | 139 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 137 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 127 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 | 126 |
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Workout Graph
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