Dan Stein 30:01 row
6,392m
Meters
30:01.3
Time
2:20.9
Pace
362
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 119 |
September 05, 2021 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 6,392m | 2:20.9 | 125 | 730 | 23 | 136 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 126 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 131 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 140 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 147 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 139 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 135 |
| 30:01.3 | 3m | 3:36.6 | 34 | 418 | 134 |
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Workout Graph
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