Dan Stein 40:04 row
8,414
Meters
40:04.3
Time
2:22.8
Pace
472
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 122 |
September 18, 2021 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.3 | 8,414 | 2:22.8 | 120 | 706 | 472 | 23 | 135 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 21 | 119 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 22 | 132 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 | 143 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 22 | 136 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 | 143 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 | 136 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 28 | 149 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 23 | 132 |
| 40:04.3 | 9 | 3:58.8 | 26 | 388 | 0 | 130 |
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Workout Graph
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