Dan Stein 40:04 row
8,414m
Meters
40:04.3
Time
2:22.8
Pace
472
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 122 |
September 18, 2021 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.3 | 8,414m | 2:22.8 | 120 | 713 | 23 | 135 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 119 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 132 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 143 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 136 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 143 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 136 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 28 | 149 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 132 |
| 40:04.3 | 9m | 3:58.8 | 26 | 388 | 130 |
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Workout Graph
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