Dan Stein 30:02 row
6,471m
Meters
30:02.5
Time
2:19.2
Pace
371
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 123 |
September 29, 2021 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,471m | 2:19.2 | 130 | 745 | 24 | 133 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 118 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 124 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 152 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 139 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | 138 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 131 |
| 30:02.5 | 6m | 3:28.3 | 39 | 433 | 130 |
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Workout Graph
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