Dan Stein 5000m row
5,000
Meters
21:49.9
Time
2:10.9
Pace
303
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 122 |
October 13, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.9 | 5,000 | 2:10.9 | 156 | 832 | 303 | 26 | 150 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 62 | 27 | 147 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 818 | 60 | 27 | 144 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 814 | 60 | 26 | 142 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 27 | 155 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 846 | 61 | 28 | 163 |
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Workout Graph
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