Dan Stein 8x1:00/1:00r row
1,930m
Meters
8:00.0
Time
2:04.3
Pace
122
Calories
147
Heart Rate
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,387m |
| Overall Time | 16:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 121 |
October 21, 2021 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 29 | 147 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 134 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 148 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 147 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 154 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 157 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 158 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 159 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 22 | 120 |
| r1,457m |
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Workout Graph
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