Dan Stein 30:04 row
6,094m
Meters
30:04.3
Time
2:28.0
Pace
333
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 121 |
October 26, 2021 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,094m | 2:28.0 | 108 | 671 | 23 | 112 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 22 | 106 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 118 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 124 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 104 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 121 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 22 | 109 |
| 30:04.3 | 5m | 7:10.0 | 4 | 315 | 108 |
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Workout Graph
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