Dan Stein 45:03 row
9,439
Meters
45:03.4
Time
2:23.2
Pace
530
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 121 |
October 31, 2021 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.4 | 9,439 | 2:23.2 | 119 | 710 | 23 | 123 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 | 111 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | 119 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 | 123 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 | 128 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 | 127 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | 129 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 687 | 23 | 132 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 | 137 |
| 45:00.0 | 987 | 2:31.9 | 100 | 643 | 23 | 115 |
| 45:03.4 | 3 | 9:26.6 | 2 | 306 | 114 |
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Workout Graph
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