Dan Stein 10x1:00/1:00r row
2,415m
Meters
10:00.0
Time
2:04.2
Pace
155
Calories
150
Heart Rate
| Rest Distance | 1,777m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 121 |
November 05, 2021 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 29 | 150 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 140 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 154 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 154 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 157 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 157 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 159 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 160 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 163 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 135 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 124 |
| r1,777m |
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Workout Graph
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