Dan Stein 40:06 row
8,486m
Meters
40:06.5
Time
2:21.7
Pace
479
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 122 |
November 08, 2021 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.5 | 8,486m | 2:21.7 | 123 | 722 | 23 | 126 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 116 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 126 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 130 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 130 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 135 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 137 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 129 |
| 40:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 117 |
| 40:06.5 | 13m | 4:10.0 | 22 | 377 | 118 |
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Workout Graph
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