Dan Stein 40:06 row
8,486
Meters
40:06.5
Time
2:21.7
Pace
479
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 122 |
November 08, 2021 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.5 | 8,486 | 2:21.7 | 123 | 716 | 479 | 23 | 126 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 23 | 116 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 | 126 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 | 130 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 | 130 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 | 135 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 24 | 137 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 24 | 129 |
| 40:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 23 | 117 |
| 40:06.5 | 13 | 4:10.0 | 22 | 377 | 0 | 118 |
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Workout Graph
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