Dan Stein 40:03 row
8,097m
Meters
40:03.6
Time
2:28.4
Pace
443
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 121 |
December 09, 2021 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.6 | 8,097m | 2:28.4 | 107 | 668 | 22 | 130 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 118 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 129 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 131 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 135 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 137 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 131 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 138 |
| 40:00.0 | 982m | 2:32.7 | 98 | 637 | 22 | 127 |
| 40:03.6 | 5m | 6:00.0 | 8 | 325 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.