Dan Stein 30:14 row
6,015m
Meters
30:14.1
Time
2:30.7
Pace
324
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 126 |
December 13, 2021 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.1 | 6,015m | 2:30.7 | 102 | 651 | 22 | 129 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 22 | 117 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 126 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 131 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 134 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 132 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 23 | 134 |
| 30:14.1 | 40m | 2:56.2 | 64 | 520 | 17 | 131 |
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Workout Graph
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