Dan Stein 30:03 row
5,647m
Meters
30:03.5
Time
2:39.6
Pace
294
Calories
114
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 127 |
December 15, 2021 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 5,647m | 2:39.6 | 86 | 595 | 21 | 114 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 21 | 108 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 22 | 110 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 22 | 118 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 22 | 117 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 22 | 115 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 22 | 115 |
| 30:03.5 | 8m | 3:38.7 | 33 | 415 | 115 |
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Workout Graph
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