Dan Stein 30:04 row
5,958m
Meters
30:04.1
Time
2:31.4
Pace
321
Calories
117
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 128 |
December 18, 2021 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 5,958m | 2:31.4 | 101 | 647 | 23 | 117 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 113 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 119 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 122 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 124 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 23 | 116 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 23 | 116 |
| 30:04.1 | 9m | 3:47.7 | 30 | 401 | 115 |
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Workout Graph
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