Dan Stein 45:06 row
9,108
Meters
45:06.0
Time
2:28.5
Pace
497
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 120 |
January 01, 2022 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.0 | 9,108 | 2:28.5 | 107 | 661 | 497 | 23 | 128 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 22 | 113 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 24 | 120 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 23 | 129 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 | 130 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 | 136 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 | 136 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 24 | 138 |
| 40:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 23 | 130 |
| 45:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 23 | 128 |
| 45:06.0 | 11 | 4:32.7 | 17 | 359 | 0 | 128 |
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Workout Graph
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