Dan Stein 45:06 row
9,108m
Meters
45:06.0
Time
2:28.5
Pace
497
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 120 |
January 01, 2022 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 9,108m | 2:28.5 | 107 | 667 | 23 | 128 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 22 | 113 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 120 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 129 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 130 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 136 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 136 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 138 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 130 |
| 45:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 128 |
| 45:06.0 | 11m | 4:32.7 | 17 | 359 | 128 |
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Workout Graph
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