Dan Stein 30:05 row
6,015m
Meters
30:05.6
Time
2:30.0
Pace
325
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 124 |
January 08, 2022 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,015m | 2:30.0 | 104 | 656 | 22 | 124 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 22 | 108 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 117 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 126 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 129 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 133 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 128 |
| 30:05.6 | 6m | 7:46.6 | 3 | 311 | 128 |
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Workout Graph
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