Dan Stein 30:02 row
5,815m
Meters
30:02.6
Time
2:34.9
Pace
310
Calories
121
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 122 |
January 11, 2022 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 5,815m | 2:34.9 | 94 | 623 | 22 | 121 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 22 | 112 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 122 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 122 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | 123 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 22 | 122 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 21 | 124 |
| 30:02.6 | 3m | 7:13.3 | 4 | 314 | 124 |
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Workout Graph
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