Dan Stein 30:05 row
5,598m
Meters
30:05.1
Time
2:41.2
Pace
292
Calories
117
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 121 |
January 12, 2022 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,598m | 2:41.2 | 84 | 587 | 21 | 117 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 21 | 114 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 119 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 22 | 123 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 22 | 120 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | 117 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 21 | 113 |
| 30:05.1 | 10m | 4:15.0 | 21 | 372 | 113 |
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Workout Graph
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