Dan Stein 30:08 row
6,015m
Meters
30:08.3
Time
2:30.3
Pace
326
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 123 |
January 18, 2022 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,015m | 2:30.3 | 103 | 654 | 23 | 123 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | 115 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 124 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 123 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 125 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 127 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 24 | 125 |
| 30:08.3 | 23m | 3:00.4 | 60 | 505 | 7 | 125 |
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Workout Graph
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