Dan Stein 40:05 row
8,070
Meters
40:05.4
Time
2:29.0
Pace
440
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 124 |
January 25, 2022 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.4 | 8,070 | 2:29.0 | 106 | 663 | 440 | 23 | 130 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 21 | 117 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 24 | 127 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 24 | 129 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 24 | 134 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 24 | 137 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 24 | 137 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 25 | 141 |
| 40:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 24 | 126 |
| 40:05.4 | 10 | 4:30.0 | 18 | 361 | 0 | 125 |
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Workout Graph
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