Dan Stein 30:04 row
6,085m
Meters
30:04.5
Time
2:28.2
Pace
332
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 128 |
January 27, 2022 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,085m | 2:28.2 | 107 | 669 | 23 | 128 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 22 | 127 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 122 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 129 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 134 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 136 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 24 | 127 |
| 30:04.5 | 10m | 3:45.0 | 31 | 405 | 125 |
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Workout Graph
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