Dan Stein 30:03 row
6,135
Meters
30:03.3
Time
2:26.9
Pace
339
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 123 |
January 28, 2022 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,135 | 2:26.9 | 110 | 679 | 23 | 124 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 22 | 111 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 | 124 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 | 128 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 | 133 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | 134 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 23 | 122 |
| 30:03.3 | 5 | 5:30.0 | 10 | 333 | 122 |
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Workout Graph
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