Dan Stein 30:04 row
6,143m
Meters
30:04.1
Time
2:26.8
Pace
338
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 124 |
February 07, 2022 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,143m | 2:26.8 | 111 | 680 | 23 | 127 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 23 | 95 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 139 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 133 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 136 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 139 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 23 | 123 |
| 30:04.1 | 6m | 5:41.6 | 9 | 330 | 124 |
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Workout Graph
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