Dan Stein 30:04 row
6,184m
Meters
30:04.3
Time
2:25.8
Pace
343
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 123 |
February 09, 2022 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,184m | 2:25.8 | 113 | 687 | 23 | 135 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 123 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 131 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 161 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 144 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 136 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 22 | 127 |
| 30:04.3 | 7m | 5:07.1 | 12 | 341 | 127 |
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Workout Graph
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