Dan Stein 40:01 row
8,096m
Meters
40:01.9
Time
2:28.3
Pace
443
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 124 |
February 11, 2022 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.9 | 8,096m | 2:28.3 | 107 | 669 | 23 | 130 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 115 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 130 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 134 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 136 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 140 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 136 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 136 |
| 40:00.0 | 940m | 2:39.5 | 86 | 596 | 23 | 125 |
| 40:01.9 | 4m | 3:57.5 | 26 | 389 | 125 |
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Workout Graph
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