Dan Stein 30:04 row
6,112m
Meters
30:04.4
Time
2:27.6
Pace
337
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 125 |
February 15, 2022 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,112m | 2:27.6 | 109 | 674 | 24 | 134 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 23 | 123 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 129 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 162 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 | 144 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 137 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 124 |
| 30:04.4 | 7m | 5:14.2 | 11 | 338 | 124 |
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Workout Graph
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