Dan Stein 30:02 row
6,262m
Meters
30:02.6
Time
2:23.9
Pace
352
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 122 |
February 17, 2022 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,262m | 2:23.9 | 117 | 703 | 23 | 131 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 125 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 138 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 142 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 146 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 133 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 22 | 120 |
| 30:02.6 | 5m | 4:20.0 | 20 | 368 | 119 |
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Workout Graph
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