Dan Stein 40:05 row
8,077m
Meters
40:05.3
Time
2:28.8
Pace
439
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 123 |
February 23, 2022 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.3 | 8,077m | 2:28.8 | 106 | 664 | 23 | 134 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 23 | 126 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 131 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 138 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 136 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 138 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 146 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 139 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 23 | 129 |
| 40:05.3 | 12m | 3:40.8 | 32 | 411 | 126 |
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Workout Graph
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