Dan Stein 30:21 row
6,128m
Meters
30:21.5
Time
2:28.6
Pace
335
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 126 |
February 24, 2022 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.5 | 6,128m | 2:28.6 | 107 | 666 | 23 | 133 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 22 | 127 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 134 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 140 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 149 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 137 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 23 | 126 |
| 30:21.5 | 60m | 2:59.1 | 61 | 509 | 18 | 123 |
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Workout Graph
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