Dan Stein 20:00 row
4,084m
Meters
20:00.1
Time
2:26.9
Pace
225
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 127 |
March 03, 2022 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 4,084m | 2:26.9 | 110 | 679 | 23 | 120 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 115 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 124 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 125 |
| 20:00.1 | 1,003m | 2:29.6 | 105 | 659 | 24 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.