Dan Stein 30:04 row
6,186m
Meters
30:04.7
Time
2:25.8
Pace
344
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 132 |
March 21, 2022 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,186m | 2:25.8 | 113 | 688 | 23 | 124 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 119 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 123 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 129 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 130 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 134 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 23 | 118 |
| 30:04.7 | 7m | 5:35.7 | 9 | 331 | 119 |
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Workout Graph
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