Dan Stein 30:02 row
6,160m
Meters
30:02.7
Time
2:26.3
Pace
340
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 128 |
March 26, 2022 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,160m | 2:26.3 | 112 | 684 | 23 | 125 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 125 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 131 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 131 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 119 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 136 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | 117 |
| 30:02.7 | 5m | 4:30.0 | 18 | 361 | 118 |
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Workout Graph
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